5 Best Alternatives to Coffee For You. For most coffee consumers, coffee acts as gasoline that aids them to get through the day and possibly even night. Having a sluggish day? Just have some coffee. Want to keep alert till night to study? Just have some coffee. Well, although coffee might taste exquisite and even have the capability to keep you awake, it is not the ideal pick for you perpetually. So, Having too much coffee can pose troubles, as it might give you a sugar and caffeine excess.
Here are the 5 Best Alternatives to coffee that can keep you energetic as well.
Smoothie is a whole meal in itself. Feel like having a small dinner? So, Just have a glassful of smoothie! You can prepare either milk-based or yoghurt-based smoothies, relying on the thickness you opt for. Make a combo of milk, banana and peanut butter to keep you energetic for long. You can as well add berries, apples or your preferred fruits to the smoothie.
2- Apple Cider Vinegar
Apple Cider Vinegar is a low-calorie drink that will not only keep you active but will also assist weight loss. You could prepare ACV with the aid of fermented apples which comprise a compound called acetic acid which is beneficial for diabetes patients, as it helps in reducing sugar levels. Just mix 1 tbsp ACV in a heated glass of water and sip on it bit by bit. Besides, you can add ½ tsp honey to make the drink sweeter.
3- Matcha Tea
Matcha Tea is a green-colored beverage that is also famous as ‘Japan’s best-kept secret’. Matcha Tea includes caffeine but not as much as coffee. The matcha powder is a green-colored powder that you could prepare for grinding matcha, which is a root plant. Matcha tea is prepared by mixing 1-2 tsp of matcha powder in boiling warm water and then whisking it well.
4- Hot Chocolate
Who doesn’t want a warm cuppa of hot chocolate on a chilly winter night? The mixture of cocoa and milk is a caffeine-free alternative to coffee. Hot chocolate has identical tones to coffee and is the ideal drink to wake you up on a dreary morning.
5- Golden Milk
Golden milk is a classical Indian drink that is used to offer instant vigor which further keeps you awake for long. The major ingredient employed in the drink is turmeric, which is a superb antioxidant. Also called ‘Haldi Wala Doodh’, Golden Milk should be taken at night as it aids in digestion and detoxification of the body. You can include cinnamon, ginger, jaggery and even black pepper powder to the milk to make it enriched.