Here are the Best Negative-Calorie foods that you should include in your diet. These days, Negative calorie foods have acquired popularity for their capacity to speed up the weight loss process. The name itself sounds interesting, however, do negative-calorie foods really work? Negative calorie foods are foods that use up more energy during digestion than what goes into the body. In simple terms, we can say that the calorie cost of digesting these foods is higher than their energy content. These foods have a significant amount of fiber and water and demand more energy to digest them. They can also help in weight loss because they are reduced in calories and burn more calories (during digestion) than other foods.
· What are negative calorie foods?
Calories are a major constituent of food and everything we feed has calories. There are two types of calories. One of them is vacuous calories, which don’t have much nutritional value, only contain calories and boost weight gain. Foods rich in fiber and water generally have lower calories, and we require more energy to digest them. These foods are called negative calorie foods.
It comprises 16 calories/per 100 grams. It is affluent in fiber, vitamins A, C, and folic acid. It is one of the most common negative foods because lots of its calories are preserved in fiber. Our body gets very few calories from celery because it is extremely rich in undigested fiber. Celery can be included in vegetable smoothies, chutneys, and salads.
Colorful berries, including blueberries, strawberries, and raspberries, usually comprise just 32 calories in a half-cup serving. Berries are known as a negative calorie food because of their poor glycemic index and protein content. Moreover, it contains antioxidants that safeguard us from diverse cancers.
It comprises 19 kcal/100 g. In addition to water content, it is a terrific source of fiber, potassium, and vitamin C. Tomatoes also have lycopene, an antioxidant known to protect us from skin cancer. Tomatoes are mostly appended to any other Indian curry and can easily be incorporated into the diet. You can also insert tomatoes into salad bowls, burgers, and sandwiches.
They include 41 kcal/100g. Its vitamin A content is excellent for the eyes. The fiber content of carrots assists in weight loss by keeping the stomach full for longer. You can append carrots to soups and stews. Carrots can also be eaten in juice form, which is perfect for winter.
it has 15 calories/100 grams. High in water content, this vegetable is good for quenching thirst and offering all the essential vitamins and minerals. The moisture in cucumbers is perfect for hydration. Not only does this fruit quench thirst, but it also gives fiber, which is good for people with irritable bowel syndrome and diabetes. Cucumber is the most in-demand vegetable in salads. You can also insert it into sandwiches and wraps.
It contains 30 calories/per 100 grams. The advantages of watermelon rind involve a healthy heart, supplying hydration, and regulating blood pressure. In addition, watermelon seeds have many health profits, from preventing anemia to promoting immunity. Besides, The water and vitamins A, B6, C, and lycopene contained in watermelon can be used as immune-boosting foods.
apples offer 52 kcal/100g. Apples comprise high amounts of antioxidants, vitamin C, and fiber. The high fiber content of apples aids in weight loss and also aids in improving cognitive performance. Quercetin, an antioxidant found in apples, has also been linked to a reduced risk of type 2 diabetes. As the saying goes, “An apple a day keeps the doctor away.” Eating just one apple a day can prevent many health troubles.
broccoli has 34 kcal/100 g. Its vitamin A content enhances vision. Calcium, phosphorus, and vitamin K levels are fundamental for healthy bone development. Iron and folic acid assist to prevent anemia. Kaempferol, a flavonoid found in broccoli, has anti-inflammatory properties. Broccoli is also high in alpha-linolenic acid (ALA), which is essential for brain growth and development. So, You can Sautee broccoli with a little butter or include it in your pasta.
It contains only 17 kcal/100g. It is rich in many significant vitamins, minerals, and antioxidants. It’s high in fiber and low in calories. Fiber plays an important role in digestion. Zeaxanthin, found in zucchini, plays an important role in preventing oxidative stress and boosting eye health. Then, Zucchini can be a part of soups or sautéed with other vegetables.
Offers about 15 kcal/100 g. Its vitamin C, calcium, vitamin K and vitamin A content helps boost immunity. Also, The fiber content of lettuce aids in weight loss. It’s also in connection to a healthy heart and keeping eyes healthy. So, Lettuce can be part of sandwiches, salads, and wraps.