Best foods for Healthy Hair, Skin, and Nails

Here are the Best foods for Healthy Hair, Skin, and Nails. How your nutrition can aid you to have denser hair, younger-looking skin, and stronger nails.

the significance of a great diet shouldn’t be underestimated. Food comprises lots of beauty nutrients, which people have employed for thousands of years, inside and outside. Today we can wash our hair and hydrate our skin with honey, rosemary, rosehip, avocado, or olives. So, Nutrient-rich fruits and vegetables, whole grains, and healthy fats can help lower your risk of chronic diseases like cancer and diabetes. However, what you eat also impacts how you look on the outside. Here are some key foods and nutrients to eat for better hair, skin, and nails. And why not eat to look well too?

Vitamin A

Vitamin A is required to prevent drying. You can obtain maximum vitamin A from the colorful foods in your diet. Furthermore, overdoing vitamin A can lead to liver damage and a yellow hue. 

Vitamin D

For shampoo-commercial hair, up your vitamin, D. Women with thinning tresses had almost five times reduced blood levels of vitamin D than those with fuller hair, according to Egyptian researchers. Besides, Other research in mice indicates that vitamin D helps generate new hair follicles and wake up dormant ones. Falling short of this nutrient can lead to other health problems, so listen to what your hair is telling you and demand from your doc a blood test. And aim to get 600 IU of vitamin D daily, from salmon (450 IU in 3 oz.), canned tuna (154 IU in 3 oz.), milk (115 IU per cup), or eggs (41 IU each).

Oats

For the love of your locks, you have to eat more oats. ‘They have significant amounts of zinc, biotin, magnesium, and potassium,’ says Foy. ‘A lack of these key nutrients can lead to more crisp hair and more breakage.’ So, For the perfect summer breakfast, Foy recommends making soaked oats in a Mason jar: Fill a small jar halfway with oats, top with your favorite milk (dairy, almond, or soy) and spices (like cinnamon and nutmeg), and let soak overnight in the fridge. In the morning, you can include berries, nuts, and also seeds for extra nutritional value.