Easy Nordic Seed Bread Recipe
Here is an Easy Nordic Seed Bread Recipe to make at Home with handy ingredients. Nordic seed bread is a hearty and nutritious bread that originates from the Nordic countries, known for their focus on wholesome, natural ingredients. This bread is packed with a variety of seeds, and grains, and often incorporates whole wheat and rye flour, making it a fiber-rich and filling option.
The combination of different seeds is a defining characteristic of Nordic seed bread. It typically includes sunflower seeds, flaxseeds, pumpkin seeds, sesame seeds, and chia seeds. These seeds not only contribute to the bread’s texture and appearance but also provide an array of health benefits. They are a great source of healthy fats, protein, vitamins, minerals, and dietary fiber.
The use of whole wheat and rye flour in Nordic seed bread adds depth of flavor and a slightly denser texture compared to bread made solely with white flour. Whole wheat flour contains the bran, germ, and endosperm of the wheat grain, making it a nutritious choice. Rye flour, commonly used in Nordic cuisine, imparts a distinct earthy flavor to the bread.
The inclusion of oats in the recipe adds a chewy texture and a subtle nutty flavor to the bread. Oats are a good source of soluble fiber, which can help lower cholesterol levels and promote heart health.
To sweeten and bind the ingredients together, a small amount of honey or maple syrup is typically added. Olive oil provides moisture and contributes to the overall flavor of the bread.
The resulting Nordic seed bread has a rustic appearance, with a rich brown crust and a dense, chewy crumb. Slice it thinly and enjoy it as an open-faced sandwich or toast. The bread pairs well with a variety of toppings, such as smoked salmon, cheese, avocado, or hummus, allowing for a versatile and satisfying meal.
Nordic seed bread is not only delicious but also offers a range of health benefits. It is a great choice for those seeking a fiber-rich bread option or looking to incorporate more seeds into their diet. With its robust flavor and wholesome ingredients, Nordic seed bread provides a nourishing and satisfying addition to your daily bread repertoire. So, here’s a recipe for Nordic seed bread:
- 1 cup of whole wheat flour
- 1 cup of rye flour
- 1/2 cup of oats
- 1/2 cup of sunflower seeds
- 1/2 cup of flaxseeds
- 1/2 cup of pumpkin seeds
- 1/4 cup of sesame seeds
- 1/4 cup of chia seeds
- 2 tablespoons of honey or maple syrup
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 and 3/4 cups of warm water
- 2 teaspoons of active dry yeast
- Firstly, in a large mixing bowl, combine the whole wheat flour, rye flour, oats, sunflower seeds, flaxseeds, pumpkin seeds, sesame seeds, chia seeds, and salt.
- In a separate small bowl, dissolve the honey or maple syrup in warm water. Sprinkle the yeast over the water mixture and let it sit for about 5 minutes until it becomes frothy.
- Then, add the yeast mixture and olive oil to the dry ingredients. Stir until a rough dough forms.
- Transfer the dough to a clean, lightly floured surface. Knead the dough for about 5 minutes until it becomes smooth and elastic.
- Then, place the dough back into the mixing bowl and cover it with a clean kitchen towel or plastic wrap. Allow the dough to rise in a warm place for about 1 hour or until it doubles in size.
- Preheat your oven to 400°F (200°C). Grease or line a loaf pan with parchment paper.
- Once the dough has risen, gently punch it down to release the air. Transfer it to the prepared loaf pan, shaping it into a loaf. Then, cover the loaf pan with the kitchen towel or plastic wrap and let the dough rise for an additional 30 minutes.
- Bake the bread in the preheated oven for about 35-40 minutes or until it is golden brown and sounds hollow when tapped on the bottom.
- Finally, remove the bread from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing.
This Nordic seed bread is packed with wholesome ingredients like whole wheat flour, rye flour, various seeds, and oats, providing a nutritious and hearty loaf. It’s delicious served on its own or topped with your favorite spreads, such as butter, cheese, or jam. Enjoy your homemade Nordic seed bread!